We believe in functional movement, utilising the whole body, training strength and different energy systems! We believe in progressive loading in weight, intensity, volume and duration. This is why we are based in two strength and conditioning facilities where we can encourage better movement and amend any training around the injury to facilitate your current training.
99% of the time, we encourage you to continue training around your injury. We may have to make amendments, but stopping training and loading altogether is not the answer.
Below is an outline of a testing template used at Liftoff Crossfit where one of our clinic’s is based. Their training is periodised and a lot of thought goes into this. It helps to keep their members injury free whilst getting fitter, stronger and more powerful.
We have a great relationship with the coaches at the facilities which helps us both to rehabilitate injuries.
Testing Week Schedule:
Mon – Back Squat/Pullup + Aerobic Power
Tue – Muscular Endurance/Aerobic Power
Weds – Power Snatch OR Catch Up
Thurs – Deadlift/Strict Press
Fri – Musc Endurance/Aerobic Power
Sat – Aerobic Power