I know coming to the box a little early is perfect for doing a bit extra in terms of mobility, warming up or working on your goats. But do you have certain areas you are working on?
Below is a video Eric Cressey put together to show us how to warm up specific parts which carry over fantastically into our strength and conditioning programme.
When I work on areas that lack mobility, I believe consistency is key. Work on these areas every time you are in the box for the next few weeks. Don’t forget to attain an objective marker first, such as the squat. Taking a photo before or after can also help to note improvements.
All areas that lack mobility, can put you in unwanted positions and therefore increase your chances of a sports injury. It is always worthwhile spending time to improve your positioning.