What is massage therapy?
Massage therapy has been around for a long long time. What makes this treatment stick around? Perhaps it is because we know anecdotally the positive effects of this treatment. We use massage therapy for a number of purposes. Recovery, flexibility/mobility and injury treatment/prevention to name a few. What does massage actually do and how?
What are the precise effects of massage therapy?
We are not 100% sure. What we think may happen is listed below. However – does this apply to me?