The Injury Active Clinic, experts in restoring and improving motion, can help runners improve performance and prevent injury. The team has developed a 12 week half marathon training guide, aimed specifically at keeping your body in prime condition throughout your training journey.
For some, running is about setting and achieving goals or staying fit. Others love the freedom or being part of the running community. Whatever your reason, the rewards are undeniable. Running undoubtedly has long-term benefits and by understanding your body and maintaining proper form, you can continue running!
With the right approach to training you can achieve your goals, both physical and mental and by keeping to the following basic principles shared within the training guide, you can enjoy your passion for running and also reduce the risk of injury!
WHAT’S IN THE GUIDE
So whats in the guide? Each week has it’s own easy to follow program which will help you schedule both training and recovery. Photographs and video clips will ensure you are stretching and building your strength correctly. There are also overview pages to keep you on track and motivational quotes to keep you fired up for success.
- 12 week easy to follow training schedule
- Instructional photos and videos
- 3 week overview and motivational pages
- Journey support through our Facebook page
You can also message us on the Facebook page with questions related to your training guide and personal progress. We really want to be a part of your journey, and would love for you to share your experiences within the Injury Active Running community.
SIGN UP TO OUR NEWSLETTER BY FILLING IN THE FORM BELOW, WE’LL SEND YOU AN EMAIL WITH THE GUIDE AND PREPARE TO SUCCEED!!