ACTIVE Training Programme is a training plan provided by Injury Active coaches.
Work with your coach to achieve your goals.
Perform better. Look better. Feel better.
The programme is designed to improve long-term pain such as neck and back pain, to prevent injury, or to help you return to training after injury/surgery.
In addition, the plan is designed to improve performance and help you spend less time on the sideline if injured. By following an individual programme designed with you in mind, you'll be able to become fitter in less time whilst staying injury-free.
Train smart. Avoid injuries. Increase performance.
MONTHLY PLAN
£199/mo. per month
- Initial consultation
- Personalised programme
- Weekly catch-ups
ANNUAL PLAN
£150/mo. per month
- Initial consultation
- Personalised programme
- Weekly catch-ups
Meet a different kind of fitness experience.
One that dynamically integrates your personal fitness goals with the Injury Active experience of helping you remain injury-free and achieving your goals.
See it all on your app.
Your Training. Our Expertise.
Log into your account and train at your own convenience
Keep track of your progress online
Get the support you need from your coach and therapist
Performance Enhancement.
Results are achieved by doing the right thing, at the right time, in the right dose. This is why the gym experience fails so many of you.
After an initial consultation with our team, a personalised plan will be delivered on your app so that you can finally achieve that fitness level you have always dreamed of without the risk of developing injuries.
Watch Nathan's Story
Running Programme.
After an initial consultation with our team, a personalised plan will be delivered on your app so that you can combine your running schedule with a recovery plan designed to prevent injury.
Watch Izzy's Story
Injury Prevention.
Our bodies adapt to stress. If we load in the correct amounts, it is a positive adaptation & we physically improve. Too much too soon can lead to injury.
After an initial consultation with our team, a personalised plan will be delivered on your app so that you can train without the risk of developing an injury. No matter your level of fitness or discipline.
Return to training.
Getting out of pain following an injury means we have to expose ourselves gradually, to the intensity at which we trained before.
Our coach will guide your successful return to training with appropriate exercises and load increases, allowing you to adapt and improve.
Watch Becky's story
Back-pain prevention.
Chronic lower back pain is something so many of us struggle with. Most of the time, this can be improved and prevented.
Targeted strength & mobility exercises will help improve your symptoms and feeling good in no time, all under the guidance of your coach.
OUR MISSION
What drives us is to improve health and human potential for both athletes and non-athletes. This is achieved by creating access for all to a platform where we can educate, coach, treat and implement our strategies resulting in less pain, better health, and improved performance.
OUR PROGRAMME
Anywhere you want. Anytime you want.
Our ACTIVE training programme is designed to work according to your fitness level but also in spaces like your living room, your hotel room, the park or even the gym.
Smart suggestions do the heavy lifting for you.
Injury Active will make recommendations based on your individual needs, goals, progress and enjoyment. We will also work around your routine so you won't feel overwhelmed by the workout.
Get with the ACTIVE training programme.
Our Active training Programme offers weekly workouts designed to help you tackle performance challenges or injuries. Each one is tailor-made to train and strengthen your body based on your goals. No matter your focus, there’s a programme fit for you.
Train with Craig.
Stay motivated with a new perspective and personality as he takes you through a life-long journey of achieving goals. Train your body. Train your mind.
