Editorial
Pains and Injuries
Sports Injuries
Sports Performance
- Non-specific Lower Back Pain4759
- The Benefits of Strength Training4602
- How To Actually Stick To Your Weight Loss Resolution This Year4546
- The Benefits of Female-Only Fitness Spaces4407
- What is physiotherapy?3707
- How do we fix a scapular that doesn’t want to upwardly rotate?3641
- Group classes, overhead activity & the problematic shoulder3629
- My disc has slipped – Fact or myth?3545
- I've just run a marathon, now what?3559
- Injuries - when to stop and when to keep going?3516
- Posture- is it causing my neck pain?3526
- Lower back pain and what to do about it3494
- Why Does My Neck Hurt? Neck Pain Causes & Treatment3486
- The stages of healing during a tendinopathy3452
- How Strength Training Can Help Reduce Sports Injuries3434
- How Soft Tissue Therapy can be beneficial to reduce pain3391
- Bishop’s Stortford Clinic New home3413
- 7 Ways to Cope and Stay Positive With An Injury3375
- The role of the Sports Therapist3324
- How injuries can occur3280
- Should we Change our Running Style?3083
- Understanding Pain: What caused my pain?2805
- 10 tips on how to avoid desk-related injuries while working from home2691
- How people are finding virtual appointments beneficial2684
- What now for therapists and personal trainers? 2567
- Foot Strength – Why are strong and functional feet important for running?2526
- I don’t want to die before my first marathon2490
- You have a herniated disc? WHO CARES?2196
- Frozen shoulder recovery – You only need these 2 simple exercises2154
- Can you tell the difference between muscle soreness and injury-related pain?2150
- How to Stay Injury Free this Season1919
- Does Massage Break Down Scar Tissue?1913
- Squat mobility – 3 mobility drills to improve your squat1908
- Snatch mobility – 3 mobility drills to improve your range1896
- Back mobility – 2 mobility drills to improve your range1873
- Shoulder mobility – 4 mobility drills to improve your range1866
- Hip mobility – 4 mobility drills to improve your range1856
- Shin splints – how to know what type you have and how to fix1501
- Injury Active support the Cambridgeshire District netball league1489
- What is periodisation and why should we know about it?1466
- How to fix shoulder pain when going overhead.1395
- 10 things my very first Crossfit competition taught me about myself.1386
- New year, new me. How to avoid injury in 2018.1349
- How to improve your running performance – Learn how to squat1197
- The forward leaning rest – how to improve your core strength1126
- Squat clinic – learn how to squat better, improve your efficiency and increase your performance1092
- Training around an injury981
- 3 steps to improve your overhead position896
- The hip pinch – how to fix868
- The crossfit kipping pull up / butterfly pull up – What do I need to consider?851
- Upper back mobility and cycling842
- Mobility – What is mobility?834
- Common running injuries764
- Toes to bar – why to stay tight in the kip756
- The crossfit idiot – guest speaker745
- The deadlift – through the eyes of a graduate sports therapist738
- Lifting injury risk724
- Pain on the outside of your elbow?715
- Ankle instability and Roller Derby707
- Foam rolling does not help hamstring length704
- We all have to start somewhere!697
- Tips to help with muscular soreness688
- How to improve your pistol squat686
- Spider-Man / Batman Complex681
- Is your deep squat limited? Is it structural or functional?679
- The best way to avoid injury whilst getting stronger677
- The best way to reduce sore muscles – RESEARCH674
- Foam rolling – how it effects our quadriceps672
- Knee pain – patella tendon rehab669
- Correct positioning and bracing in the Strict press660
- New spinal mobility exercises?657
- Cold vs. heat after exercise – is there a clear winner for muscle soreness645
- Netball and ankle instability640
- Effects of two different injury prevention resistance exercise protocols on the hamstring torque-angle relationship635
- Scapula kinematics of pull-up techniques633
- Netball and anterior knee pain620
- Running injuries – what does the research suggest?616
- How to hip thrust correctly614
- Is your squat uneven? Why?611
- 3 Quick tips on mobilising your hips before lifting600
- Can massage reduce muscle soreness in bodybuilders? A research review598
- 3 tips on avoiding neck pain592
- Quick tips on preventing shoulder pain585
- Struggling with the pull up? What does the research say?583
- Don’t ignore your upper traps!576
- Proximal muscle rehabilitation is effective for patellofemoral pain: a systematic review with meta- analysis, by Lack, Barton, Sohan, Crossley, & Morrissey, in British Journal of Sports Medicine (2015)573
- The neuromechanical adaptations to Achilles tendinosis570
- Gluteus maximus inhibition in proximal hamstring tendinopathy562
- Why mobility is important for Olympic lifting?552
- Are your shoulder blades collapsing when you perform a push up?550
- Mechanics of pelvic girdle stability and self-bracing in SIJ-related pelvic girdle pain: a review, by Bussey, in Physical Therapy Reviews (2015)544
- Is the rear foot elevated split squat as good as the back squat?539
- Why hip external rotation strength is important for landing control533
- The squat – Its carry over to Roller Derby529
- Anterior knee pain – for the crossfitter526
- 5 tips and exercises on recovering from an adventure race518
- Ankle mobility – injury active clinic’s advice #injuryactiveclinic #sportsinjury506
- Lower back: Why so many people have issues and how to maintain a healthy back501
- The importance of correct squat mechanics470
- Shoulder pain – Part 2. How do we fix a scapular that doesn’t want to upwardly rotate?466
- The importance of upward rotation of the scapula in the snatch457
- Achilles Tendinopathy and Exercise 445
- Why am I not hitting squat depth? A mobility vs structural problem417
- Shoulder Prehab – Brief Advice on how to Address Potential Issues376
- Sports Massage – Why is this Important for us as CrossFit Athlete’s?374
- Ankle Mobility368
- Acupuncture and Unilateral Shoulder Pain366
- Quick Tips on Mobilising to Warm up.364
- Foot Positioning in the Squat361
- To Squat or not to Squat?359
- Hand Care/Injury/Prevention CROSSFIT WEIGHTLIFTING POWER LIFTING357
- Why do we Foam Roll & how does Foam Rolling Work? 353
- One of our Success Stories – Part 2349
- One of Our Success Stories – Part 1344
- Crossfit, Overhead Activity and the Problematic Shoulder339
- CrossFit & Acute Back Pain337
