Back mobility routine
Join in with us for our 6 minute back mobility routine in the video below. We go through 2 different mobility drills aimed at improving your range of motion around the upper back which will have a direct impact on your lower back too. If you want to help improve your general movement or improve your position in the overhead position then this is a great starting point.
Alternatively, you may be experiencing some back pain and have been told to try and improve your range of motion. PERFECT! This is for you. Just be sure to avoid any pain when you are holding these positions. Concentrate on deep breathing and let yourself passively drop into the movement.
Keep an eye out for our mobility series on our YouTube channel here where we will focus on more than just the shoulders.