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Our latest blog post

How to find motivation

October 21, 2020 By Craig Hardingham

If there is one thing that disrupts training the most, motivation must be up there. When we lose motivation, exercise becomes incredibly difficult, resulting in long periods away from exercise. If we want results, such as increased fitness levels, improved body composition or improved race times, then consistent exercise is essential. Furthermore, returning to exercise […]

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injuryactive

Fixing you through human movement! Sports therapy appointments getting you out of pain.
• Cambridge
• Sawston
• Saffron Walden
• Bishops Stortford

Train smart • Avoid injuries • Increase perfor

Train smart
•
Avoid injuries
•
Increase performance

Improve performance and spend less time on the side line by following a programme suited to you.

We are a team of expert therapists that use a system of movement and strength programming designed to get you moving at your full potential and out of pain.

Combining this with education, we believe this is an extremely effective way at fixing you.

We are missing the EVENTS we normally get involved

We are missing the EVENTS we normally get involved with as a team so we have decided to set OUR OWN GOALS. ⠀
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In 3 MONTHS time we will be testing ourselves against our own personal challenges. ⠀
That gives us 3 months to plan, train hard and achieve. ⠀
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Goal setting is powerful, and if any of our followers want to jump in on this event, then get in touch and tell us what you would like to achieve. We will be with you every step of the way. ⠀
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OUR GOALS set for January 2021: ⠀
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Naomi - complete a FULL MARATHON⠀
Rachael - completed a sub 60 minute 10km run ⠀
Cai - BENCH 135kg ⠀
Craig SQUAT 180kg ⠀
Jessica - TBC⠀
⠀
We are so excited for this. We hope many of you guys join us.

If you suffer with chronic aching/pain in your nec

If you suffer with chronic aching/pain in your neck and shoulders, then improving your movement at your thoracic spine can often be a blessing in disguise. ⠀
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When we become stiff in this area of the spine, rotation and extension can be hard to come by and therefore require other joints to work harder to achieve the desired movement. ⠀
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Check out our YouTube channel for some easy mobility drills for your thoracic spine.

Dealing with injuries can be tough. Especially lon

Dealing with injuries can be tough. Especially long term ones. ⠀
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I had to come to terms with big VVD injuring his ACL last weekend.. Heartbreaking (football related). ⠀
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But... Once you accept the fact and change your mindset, the road to recovery starts then. ⠀
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If you find yourself down in the dumps dealing with long term injury, understand that it only gets better. Make a plan. Train hard around the injury and improve things that are in your control.

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Craig Hardingham
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+44 (0)785 292 0129

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