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Our latest blog post

The role of the Sports Therapist

January 18, 2021 By Craig Hardingham

The working life set up has changed somewhat over the last 30 years. Many more of us are spending copious amounts of time, sitting down for long periods glaring into a screen. Perhaps that’s the reason more of us are running, cycling, going to the gym and being active. It’s an opportunity to free the mind and express ourselves physically. It’s an opportunity to […]

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Fixing you through human movement! Sports therapy appointments getting you out of pain •Cambridge•South Cambridge•Saffron Walden•Bishops Stortford

The final weekend before race day. Jess will be

The final weekend before race day.

Jess will be aiming to hit a sub 1:45 hr 1/2 marathon next Saturday & Naomi will be aiming to complete a full marathon next Sunday.

A week of deloading ahead of them before race day.

Cannot wait to see them both reach their goals.

Have a great weekend!

Motion isn't all about poor ranges. Strength and c

Motion isn't all about poor ranges. Strength and control through motion is just as important.

Improving tissue capacity around a joint can help you avoid lots of running injuries.

Our clinics remain open for the treatment of pain

Our clinics remain open for the treatment of pain and injury.

We continue to follow Covid safety guidelines to keep you all safe.

If you have any questions regarding your appointment, please do get in touch.

It's fun having goals. A 180kg squat is not goin

It's fun having goals.

A 180kg squat is not going to be easy to achieve.

My previous best was 177.5kg a couple of years ago and this followed a large amount of squatting volume.

12 weeks to get anywhere near this is a big challenge and I will be following the classic 5-3-1 Wendler model. Mainly because this is not a cycle I have tried before and it interests me.

I've spent the last 5 weeks building very conservatively on a class 5x5 linear progression model along with a junk load of knee flexion exercises to help build some tissue resilience.

The worst bit about this is I will need to consume all of the carbs to help with recovery and strength, something which I have certainly struggled with previously.

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