Lifting injury risk Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors. It goes on to show why we are better off keeping a neutral spine under load. … [Read more...]
Mechanics of pelvic girdle stability and self-bracing in SIJ-related pelvic girdle pain: a review, by Bussey, in Physical Therapy Reviews (2015)
Mechanics of pelvic girdle stability and self-bracing in SIJ-related pelvic girdle pain: a review, by Bussey, in Physical Therapy Reviews (2015) Background The sacroiliac joints (SIJ) are a pair of synovial joints situated between the sacrum of the spine and ilium on the left and … [Read more...]
Lower back: Why so many people have issues and how to maintain a healthy back
Lower back: Why so many people have issues and how to maintain a healthy back Lower back pain is one of the most common health problems in society today, with a large 50-80% of us being affected at some point in our lives (Cassidy et al 2005). Lower back pain is seen in both … [Read more...]
