The forward leaning rest – how to improve your core strength

The forward leaning rest – how to improve your core strength

Here is a short video from Injury Active Clinic on how to improve your core strength. In particular this helps strengthen your shoulders and your abs. Try performing 4 x 30 seconds. Watch the video for a demonstration.

This should be completely pain free other than the feeling of fatigue. If you have any questions about any of these exercises then please get in touch, we’d love to hear from you. Why don’t you head on over to our Instagram page where we offer lots more advice videos, @injuryactive