Hip mobility routine
Join in with us for our 9 minute hip mobility routine in the video below. We go through 4 different mobility drills aimed at improving your range of motion around the hip joint. If you want to help improve your general movement, or improve your position in the squat then this is a great starting point.
Alternatively you may be experiencing some hip/groin pain and have been told to try and improve your range of motion. PERFECT! This is for you. Just be sure to avoid any pain when you are holding these positions. Concentrate on deep breathing and let yourself passively drop into the stretch.
Keep an eye out for our mobility series on our YouTube channel here where we will focus on more than just the hips.