Injury Prevention & Recovery
Physiotherapy. Sports Therapy. Sports Massage.
Small Group Classes. 1-2-1 Sessions.
Strength training. Yoga. Pilates.
Online Fitness Programmes
ACTIVE Training. Shoulder Pain.
Strength training. Yoga. Pilates.
What is non-specific lower back pain? Lower back pain is a common problem experienced by many people. In fact, it is estimated that up to 80% of people will experience lower back pain at some point in their lives (Maher, Underwood & Buchbinder, 2017). Non-specific lower back pain refers to pain in the lower back […]