Tennis elbow! Golfers elbow! These are also known as lateral or medial epicondylitis – two of the most common injuries found at the elbow, especially among manual workers.
It is quite frequent to let the elbow pain stick around for 3 months or more, hoping that rest will fix it. Unfortunately, rest doesn’t help fix the problem. What is needed is a well-structured plan to get you out of any issue causing the discomfort.
If you are suffering from elbow pain and waiting around hoping the problem will pass, stop now! Here at Injury Active we’ll tailor a plan specifically designed to carefully manage, load and treat your injury.