An ankle sprain is one of the most common injuries sustained by the public. To achieve full recovery and reduce chances of injury further ahead, the mechanics at the foot and ankle need to go back to ‘normal’. It is quite common to find a history of ankle/foot injury when assessing a chronic injury further up the chain.
Please avoid going through 4-6 weeks of pain, hoping that rest will be enough. Let us help you avoid developing a long-term deficit of range movement and pain. Here at Injury Active, we have successfully treated many clients suffering from ankle and foot pain.