Lifting injury risk
Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors.
It goes on to show why we are better off keeping a neutral spine under load.
Lifting injury risk
Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors.
It goes on to show why we are better off keeping a neutral spine under load.
What is non-specific lower back pain? Lower back pain is a common problem experienced by many people. In fact, it is estimated that up to 80% of people will experience lower back pain at some point in their lives (Maher, Underwood & Buchbinder, 2017). Non-specific lower back pain refers to pain in the lower back […]