Lifting injury risk
Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors.
It goes on to show why we are better off keeping a neutral spine under load.
Lifting injury risk
Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors.
It goes on to show why we are better off keeping a neutral spine under load.
By Amy Ramshead
If you’ve ever started the New Year with a resolution of weight loss, you might find the below scenario very familiar. You have the best of intentions. You start the year well. Lots of fruit and veg, hours of meal prep on a Sunday, booked in your gym classes and maybe even signed up for […]