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Sports Therapy

Sports Massage

Physiotherapy

Performance Training

Virtual Appointment

A friendly team of Sports Therapists will work with you to prevent, diagnose, treat and manage your injury, ensuring you're at your best every day.

Sports massage is a deep tissue treatment that is thought to work by reducing excessive post-exercise muscle tone, increasing muscle range of motion, circulation, and nutrition to damaged tissue.

Our physiotherapist will work with you to prevent, diagnose, treat and manage your injury, ensuring you will return to your daily activities - unrestricted and pain-free.

If you want to take your performance to the next level and reduce your chances of injury, we will deliver a tailored programme specific to your needs.

We offer virtual appointments which guarantee the same professionalism, quality and results of a clinic appointment.

Cambridge

Bishop’s Stortford

Saffron Walden

Sawston

Visit us at our Cambridge Clinic, centrally located near the Cambridge Train Station. Drop-in and get expert advice in person.

Visit us at our Bishop's Stortford Clinic, centrally located, you'll find us inside the Rig Gym. Drop-in and get expert advice in person.

Visit us at our Saffron Walden Clinic, centrally located, you'll find us inside Just Gym. Drop-in and get expert advice in person.

Visit us at our Sawston Clinic, centrally located, you'll find us inside Gymbo's Gym. Drop-in and get expert advice in person.

Latest Blogs

Editorial

Pain and Injuries

Sports Injuries

Sports Performance

I've just run a marathon, now what?

If you have run a marathon, we have some recovery tips for you to make those weeks following the run a little easier to manage. And luckily for you, we’ve broken this down into 5 main elements to focus on post-marathon.

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We tackle health concerns and injury-related questions. Our Editorial formulates our viewpoints based on an objective analysis of what constitutes a healthy living based on our long experience of treating pains and injuries.

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We tackle lifestyle-related pains and injuries. Our blog discusses common injuries such as back or neck pain, how they occur and what to do to prevent or treat them.

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We tackle injuries that occur while practicing sports, Our blog discusses common injuries such as knee or shoulder pain, how they occur and what to do to prevent or treat them while training.

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We tackle questions regarding sports performance. Our blog formulates our viewpoint on biomechanical function, emotional factors, and training techniques based on a long experience of taking athletes to the next level.

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Marathon Guide

Running Injuries

Back Pain

Shoulder Pain

Leg Pain

The Injury Active team has developed a 12-week half-marathon training guide, aimed specifically at keeping your body in prime condition throughout your training journey. Download your free copy today.

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Our number one aim is to keep you running. Get rid of your running injury, with our active approach to recovery by following our expert advice.

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Our number one aim is to get you out of pain. Get rid of your long-lasting back pain, with our active approach to treatment.

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Our number one aim is to get you out of pain. Get rid of your shoulder injury, with our active approach to recovery.

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Our number one aim is to get you out of pain. Get rid of your injury, with our active approach to recovery.

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Our Team

Opportunities

Upcoming Events

Affiliates

Meet the faces behind Injury Active. Their story, their expertise, their passion for sports and their dedication to helping others stay injury-free.

Looking for an opportunity to join a friendly team of professional sports therapists? Find out if we have any available positions, or get in contact to find out more.

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Where will the Injury Active Team be next? Find out what's coming next (including virtual events).

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A list of gyms, sports clubs, health centres that have become part of the Injury Active family. Discover their inspiring story.

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Lifting injury risk

February 25, 2016 By Craig Hardingham

Lifting injury risk

Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors.

It goes on to show why we are better off keeping a neutral spine under load.

I've just run a marathon, now what?

Lifting injury risk

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Our latest blog post

I’ve just run a marathon, now what?

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I've just run a marathon, now what?

Contact Us

SEARCH THE SITE

Our latest blog post

Follow Us

injuryactive

Newsletter Sign Up

Contact