Lifting injury risk

February 25, 2016 By Craig Hardingham

Lifting injury risk

Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors.

It goes on to show why we are better off keeping a neutral spine under load.

Filed Under: Back Tagged With: Crossfit, Crossfit Injury, Injury Active Clinic, Injury Clinic, Sports injury clinic, Sports massage, Sports Therapy, Squat

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