Lifting injury risk
Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors.
It goes on to show why we are better off keeping a neutral spine under load.
Lifting injury risk
Last week I came across Muscle & Motion via youtube. They have illustrated well how we move when lifting and potential floors.
It goes on to show why we are better off keeping a neutral spine under load.
The working life set up has changed somewhat over the last 30 years. Many more of us are spending copious amounts of time, sitting down for long periods glaring into a screen. Perhaps that’s the reason more of us are running, cycling, going to the gym and being active. It’s an opportunity to free the mind and express ourselves physically. It’s an opportunity to […]
Craig Hardingham
info@injuryactive.com
+44 (0)785 292 0129