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Our latest blog post

How to find motivation

October 21, 2020 By Craig Hardingham

If there is one thing that disrupts training the most, motivation must be up there. When we lose motivation, exercise becomes incredibly difficult, resulting in long periods away from exercise. If we want results, such as increased fitness levels, improved body composition or improved race times, then consistent exercise is essential. Furthermore, returning to exercise […]

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Fixing you through human movement! Sports therapy appointments getting you out of pain.
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'Shot by a sniper'⠀
'Something wen't ping' ⠀
⠀
All too often, this is what we hear when we are presented with a hamstring injury. ⠀
It can be an incredibly painful and paralysing injury. ⠀
⠀
Whilst severe, the typical return to play can be anything from a few weeks up to 12 weeks. ⠀
⠀
We love getting injured hamstrings loaded quickly. We find ways that won't cause further injury, but instead help improve blood flow and tissue strength.

It's fun having goals. A 180kg squat is not goin

It's fun having goals.

A 180kg squat is not going to be easy to achieve.

My previous best was 177.5kg a couple of years ago and this followed a large amount of squatting volume.

12 weeks to get anywhere near this is a big challenge and I will be following the classic 5-3-1 Wendler model. Mainly because this is not a cycle I have tried before and it interests me.

I've spent the last 5 weeks building very conservatively on a class 5x5 linear progression model along with a junk load of knee flexion exercises to help build some tissue resilience.

The worst bit about this is I will need to consume all of the carbs to help with recovery and strength, something which I have certainly struggled with previously.

Rachaels sub 60 minute 10km is a big challenge for

Rachaels sub 60 minute 10km is a big challenge for her and we’re looking forward to seeing her get passed this milestone.

Some structured running and hopefully she is able to overcome this calf problem.

Naomi’s marathon training update... End of week

Naomi’s marathon training update...
End of week 1 and 10km in the bag.

A little ankle issue update too.

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Craig Hardingham
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