Speed, strength, power, agility, and endurance are fitness components we target in order to improve your performance. We will individually deliver a weekly programme to you, including mobility and motion work to improve you as an athlete and help make you bulletproof.
If you want to take your performance to the next level and reduce your chances of injury, we will deliver a tailored programme specific to your needs.
Anywhere. Anytime.
Improve performance and spend less time on the side-line by following an individual programme:
- Performance Enhancement
- Return to exercise post injury/surgery
- Lower back pain - Let's fix it for good
Train smart. Avoid injuries. Increase performance.
Your performance. Our programme.
Programmes that are as easy to follow as they are to access.
- Log into your account and train at your own convenience
- Keep track of your progress online
- Get the support you need from your coach and therapist
Flexible. Friendly. Fast. Make your work-out work around you.
Our Mission
What drives us is to improve health and human potential for both athletes and non-athletes. This is achieved by creating access for all to a platform where we can educate, coach, treat and implement our strategies resulting in less pain, better health, and improved performance.
Who We Are
We are a team of expert therapists that use a system of movement and strength programming designed to get you moving at your full potential and out of pain. Combining this with education, we believe this is an extremely effective way at fixing you.
