Personal Training.
It's personal to us.
Movement Assessment
Everyone is individual. Our friendly & professional trainers will ensure you’re moving safely and keep you out of pain, while identifying areas of weakness. We will build sessions to get the most out of your body.
Fat Loss/Body Composition
Through a detailed consultation, our qualified Nutritionist will make recommendations to fit both your lifestyle and fitness goals. Together, we will get long-lasting results, and learn how to implement healthier habits that work for you.
How it works..
Strength Building
Injury Active personal trainers are experts in building strength. Starting from the first session, they will guide you through a fitness journey that will leave you stronger, fitter and closer to your personal goals.
Self-Esteem Building
Injury Active private studio is the perfect safe environment to build body confidence. If you want to feel empowered in your fitness journey, let our trainers guide you in this safe space.
Conditioning Capacity
A carefully structured conditioning programme can benefit any type of training. Using intensity as a tool to build capacity, the Injury Active team will design training sessions that make you fitter, not broken.
We educate you on how to treat your body
(with kindness and respect)
Get rid of weaknesses and imbalances
Learn how you move, allowing you to work on your weaknesses, even outside the gym. It is not just about making your training more effective, but changing your life for the better.
Protect yourself from injuries and pains
Our training will strengthen your bones, joints and muscles, making your body more resilient so it can handle the stresses life places upon it more effectively.
Why choose Injury Active?
Friendly & Professional
Our team's goal is to help people achieve their fitness objectives no matter their starting point.
Our empathetic approach combined with years of training experience guarantees your goals will be met.
Safe & Modern Space
The Injury Active space is designed for our clients to feel welcomed and safe from judgement. Every client will find a space that is easy to navigate and enjoy their session without distractions. Everything is designed for maximum results.
5-stars feedback since 2013
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