Everyone is individual. Our friendly & professional trainers will ensure you’re moving safely and keep you out of pain, while identifying areas of weakness. We will build sessions to get the most out of your body.
Fat Loss/Body Composition
Through a detailed consultation, our qualified Nutritionist will make recommendations to fit both your lifestyle and fitness goals. Together, we will get long-lasting results, and learn how to implement healthier habits that work for you.
How it works..
We educate you on how to treat your body
(with kindness and respect)
Get rid of weaknesses and imbalances
Learn how you move, allowing you to work on your weaknesses, even outside the gym. It is not just about making your training more effective, but changing your life for the better.
Protect yourself from injuries and pains
Our training will strengthen your bones, joints and muscles, making your body more resilient so it can handle the stresses life places upon it more effectively.
Why choose Injury Active?
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