Injury Active 1-2-1 Pilates

Available at our Cambridge and Pampisford clinics

We provide Pilates classes that are based on our deep knowledge of how the body functions. Our expertise in treating and preventing injuries make our classes effective in helping people improve their flexibility and core stability or move with better control and balance.

The result is better health and body balance.

Download Pilates Brochure

Injury Active Pilates

Clinically-led Pilates classes

Our classes transform the way you move and speed-up your recovery process if injured. Because they are run on a 1-2-1 basis they can be tailored to your needs and fitness level. You will also been able to combine your recovery with our classes if treated by us. Our practitioner will also follow your progress if you follow a training schedule and communicate with your therapist if your recovery needs to be adjusted.

Download Pilates Brochure

Injury Active Pilates

Continue client's recovery at home

At home, clients can continue their recovery between appointments by integrating short Pilates sessions. If seeing one of our therapists to treat an injury, your Pilates instructor and your therapist will work together to help you get rid of injury faster. Your instructor will also make recommendations to physio or sports massage if needed.

Download Pilates Brochure

Injury Active Pilates

Create custom sessions to treat injuries

Our Pilates classes are designed to help you recover faster. These 1-2-1 classes will adapt based on your progress to make it easier for people suffering from an injury to get additional support in combination with periodic appointments at the clinic.

Download Pilates Brochure