Injury Active 1-2-1 Pilates
Available at our Cambridge and Sawston clinics
We provide Pilates classes that are based on our deep knowledge of how the body functions. Our expertise in treating and preventing injuries make our classes effective in helping people improve their flexibility and core stability or move with better control and balance.
The result is better health and body balance.
Injury Active Pilates
Clinically-led Pilates classes
Our classes transform the way you move and speed-up your recovery process if injured. Because they are run on a 1-2-1 basis they can be tailored to your needs and fitness level. You will also been able to combine your recovery with our classes if treated by us. Our practitioner will also follow your progress if you follow a training schedule and communicate with your therapist if your recovery needs to be adjusted.
Injury Active Pilates
Continue client's recovery at home
At home, clients can continue their recovery between appointments by integrating short Pilates sessions. If seeing one of our therapists to treat an injury, your Pilates instructor and your therapist will work together to help you get rid of injury faster. Your instructor will also make recommendations to physio or sports massage if needed.
Injury Active Pilates
Create custom sessions to treat injuries
Our Pilates classes are designed to help you recover faster. These 1-2-1 classes will adapt based on your progress to make it easier for people suffering from an injury to get additional support in combination with periodic appointments at the clinic.
Injury Active Pilates
To make recovery a bit simpler.
Join a 1-2-1 Pilates class and discover how they will help you recover faster from your injury so that you can be better at what you do.
Injury Active Pilates
Discover the healing power of Pilates.
See how Pilates can help you move better, recover faster, and help your body and mind balance.
Injury Active Pilates
Get a more holistic approach to your health.
Empower yourself to see beyond your injury. Discover how integrating both Pilates and recovery can help you get out of pain and remain injury-free for longer.
