Our number one aim is to get you out of pain.
Get rid of your shoulder injury, with our active approach to recovery.
Follow the videos below to help get you out of pain. These simple exercises can be performed regularly when you experience shoulder pain to help reduce symptoms. For any additional help, book an appointment with us.
How to train and get better
Common Symptoms
What us therapists look for
Rehab Ideas
Blogs
Editorial
Pains and Injuries
Sports Injuries
Sports Performance
- Non-specific Lower Back Pain4759
- The Benefits of Strength Training4602
- How To Actually Stick To Your Weight Loss Resolution This Year4546
- The Benefits of Female-Only Fitness Spaces4407
- What is physiotherapy?3707
- How do we fix a scapular that doesn’t want to upwardly rotate?3641
- Group classes, overhead activity & the problematic shoulder3629
- My disc has slipped – Fact or myth?3545
- I've just run a marathon, now what?3559
- Injuries - when to stop and when to keep going?3516
- Posture- is it causing my neck pain?3526
- Lower back pain and what to do about it3494
- Why Does My Neck Hurt? Neck Pain Causes & Treatment3486
- The stages of healing during a tendinopathy3452
- How Strength Training Can Help Reduce Sports Injuries3434
- How Soft Tissue Therapy can be beneficial to reduce pain3391
- Bishop’s Stortford Clinic New home3413
- 7 Ways to Cope and Stay Positive With An Injury3375
- The role of the Sports Therapist3324
- How injuries can occur3280
- Should we Change our Running Style?3083
- Understanding Pain: What caused my pain?2805
- 10 tips on how to avoid desk-related injuries while working from home2691
- How people are finding virtual appointments beneficial2684
- What now for therapists and personal trainers? 2567
- Foot Strength – Why are strong and functional feet important for running?2526
- I don’t want to die before my first marathon2490
- You have a herniated disc? WHO CARES?2196
- Frozen shoulder recovery – You only need these 2 simple exercises2154
- Can you tell the difference between muscle soreness and injury-related pain?2150
- How to Stay Injury Free this Season1919
- Does Massage Break Down Scar Tissue?1913
- Squat mobility – 3 mobility drills to improve your squat1908
- Snatch mobility – 3 mobility drills to improve your range1896
- Back mobility – 2 mobility drills to improve your range1873
- Shoulder mobility – 4 mobility drills to improve your range1866
- Hip mobility – 4 mobility drills to improve your range1856
- Shin splints – how to know what type you have and how to fix1501
- Injury Active support the Cambridgeshire District netball league1489
- What is periodisation and why should we know about it?1466
- How to fix shoulder pain when going overhead.1395
- 10 things my very first Crossfit competition taught me about myself.1386
- New year, new me. How to avoid injury in 2018.1349
- How to improve your running performance – Learn how to squat1197
- The forward leaning rest – how to improve your core strength1126
- Squat clinic – learn how to squat better, improve your efficiency and increase your performance1092
- Training around an injury981
- 3 steps to improve your overhead position896
- The hip pinch – how to fix868
- The crossfit kipping pull up / butterfly pull up – What do I need to consider?851
- Upper back mobility and cycling842
- Mobility – What is mobility?834
- Common running injuries764
- Toes to bar – why to stay tight in the kip756
- The crossfit idiot – guest speaker745
- The deadlift – through the eyes of a graduate sports therapist738
- Lifting injury risk724
- Pain on the outside of your elbow?715
- Ankle instability and Roller Derby707
- Foam rolling does not help hamstring length704
- We all have to start somewhere!697
- Tips to help with muscular soreness688
- How to improve your pistol squat686
- Spider-Man / Batman Complex681
- Is your deep squat limited? Is it structural or functional?679
- The best way to avoid injury whilst getting stronger677
- The best way to reduce sore muscles – RESEARCH674
- Foam rolling – how it effects our quadriceps672
- Knee pain – patella tendon rehab669
- Correct positioning and bracing in the Strict press660
- New spinal mobility exercises?657
- Cold vs. heat after exercise – is there a clear winner for muscle soreness645
- Netball and ankle instability640
- Effects of two different injury prevention resistance exercise protocols on the hamstring torque-angle relationship635
- Scapula kinematics of pull-up techniques633
- Netball and anterior knee pain620
- Running injuries – what does the research suggest?616
- How to hip thrust correctly614
- Is your squat uneven? Why?611
- 3 Quick tips on mobilising your hips before lifting600
- Can massage reduce muscle soreness in bodybuilders? A research review598
- 3 tips on avoiding neck pain592
- Quick tips on preventing shoulder pain585
- Struggling with the pull up? What does the research say?583
- Don’t ignore your upper traps!576
- Proximal muscle rehabilitation is effective for patellofemoral pain: a systematic review with meta- analysis, by Lack, Barton, Sohan, Crossley, & Morrissey, in British Journal of Sports Medicine (2015)573
- The neuromechanical adaptations to Achilles tendinosis570
- Gluteus maximus inhibition in proximal hamstring tendinopathy562
- Why mobility is important for Olympic lifting?552
- Are your shoulder blades collapsing when you perform a push up?550
- Mechanics of pelvic girdle stability and self-bracing in SIJ-related pelvic girdle pain: a review, by Bussey, in Physical Therapy Reviews (2015)544
- Is the rear foot elevated split squat as good as the back squat?539
- Why hip external rotation strength is important for landing control533
- The squat – Its carry over to Roller Derby529
- Anterior knee pain – for the crossfitter526
- 5 tips and exercises on recovering from an adventure race518
- Ankle mobility – injury active clinic’s advice #injuryactiveclinic #sportsinjury506
- Lower back: Why so many people have issues and how to maintain a healthy back501
- The importance of correct squat mechanics470
- Shoulder pain – Part 2. How do we fix a scapular that doesn’t want to upwardly rotate?466
- The importance of upward rotation of the scapula in the snatch457
- Achilles Tendinopathy and Exercise 445
- Why am I not hitting squat depth? A mobility vs structural problem417
- Shoulder Prehab – Brief Advice on how to Address Potential Issues376
- Sports Massage – Why is this Important for us as CrossFit Athlete’s?374
- Ankle Mobility368
- Acupuncture and Unilateral Shoulder Pain366
- Quick Tips on Mobilising to Warm up.364
- Foot Positioning in the Squat361
- To Squat or not to Squat?359
- Hand Care/Injury/Prevention CROSSFIT WEIGHTLIFTING POWER LIFTING357
- Why do we Foam Roll & how does Foam Rolling Work? 353
- One of our Success Stories – Part 2349
- One of Our Success Stories – Part 1344
- Crossfit, Overhead Activity and the Problematic Shoulder339
- CrossFit & Acute Back Pain337
Get help from Injury Active
Training through pain is not going to fix you. Take a proactive approach instead.
We listen
We’ll hear all about how this may have occurred, what your symptoms are and how your training is structured in order to help.
We assess
From your head to your toes, we are looking for areas that may have contributed to your injury occurring.
We treat
We treat the source of pain through a mixture of exercise rehabilitation, manual therapy and training modification.
We get results
Our unique and effective way of treatment is why we get results fast.
Get hands-on support.
Whether you visit the clinic, book a virtual appointment or subscribe to our performance programme, you’ll get the expert help you need.
Book Appointment
Book a clinic appointment at your most convenient location.
Virtual Appointment
If you cannot visit us in person, we offer online consultations.
Performance
Our Performance programme will get you out of pain and take your results to the next level.
