Join in with us for our 7-minute snatch mobility routine. We go through 3 different mobility drills aimed at improving the range of motion around the upper back and shoulder which will have a direct impact on the snatch position.
We recommend these exercises to anyone who wants to improve the overhead position in the snatch or experiencing some shoulder pain and need to improve their range of motion.
Just be sure to avoid any pain when holding these positions. Concentrate on deep breathing and let the body passively drop into the movement.
For more mobility videos, check our YouTube channel here >>
