A huge fan of getting dynamic movement through the hips.
Below is a video posted by Physio Anthony Lo showing a nice little complex for the spiderman with upper extremity rotation and flexion/extension.
GIVE IT A GO before lifting!
A huge fan of getting dynamic movement through the hips.
Below is a video posted by Physio Anthony Lo showing a nice little complex for the spiderman with upper extremity rotation and flexion/extension.
GIVE IT A GO before lifting!
What is non-specific lower back pain? Lower back pain is a common problem experienced by many people. In fact, it is estimated that up to 80% of people will experience lower back pain at some point in their lives (Maher, Underwood & Buchbinder, 2017). Non-specific lower back pain refers to pain in the lower back […]