A huge fan of getting dynamic movement through the hips.
Below is a video posted by Physio Anthony Lo showing a nice little complex for the spiderman with upper extremity rotation and flexion/extension.
GIVE IT A GO before lifting!
A huge fan of getting dynamic movement through the hips.
Below is a video posted by Physio Anthony Lo showing a nice little complex for the spiderman with upper extremity rotation and flexion/extension.
GIVE IT A GO before lifting!
By Amy Ramshead
Keeping physically fit and healthy can mean different things to different people. Some people run, walk, practice yoga, take a Zumba or CrossFit Class, swim, or cycle. Whilst the most important thing is to do something that you enjoy and consistently do, there are multiple health benefits that will come from including some form of […]