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A friendly team of Sports Therapists will work with you to prevent, diagnose, treat and manage your injury, ensuring you're at your best every day.

Our physiotherapist will work with you to prevent, diagnose, treat and manage your injury, ensuring you will return to your daily activities - unrestricted and pain-free.

Sports massage is a deep tissue treatment that is thought to work by reducing excessive post-exercise muscle tone, increasing muscle range of motion, circulation, and nutrition to damaged tissue.

We offer virtual appointments which guarantee the same professionalism, quality and results of a clinic appointment.

At our Strength & Stability Yoga, we look after your mental and physical well-being. Our experienced teacher Lucy will guide you through a challenging but informative practice. Join our community of friendly, like-minded people.

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Injury Active Strength Training is the complete package for feeling stronger and looking better. Our small group classes will help you achieve increased muscle mass, improved bone health, strength, endurance and overall health and fitness.

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Our team of friendly & professional trainers will build sessions to get the most out of your body. We will ensure you’re moving safely while identifying areas of weakness. Together, we will get long-lasting results.

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1-2-1 Pilates classes are available at our Sawston and Cambridge clinics. Our expertise in treating and preventing injuries make our classes effective in helping people improve their flexibility and core stability or move with better control and balance.

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The ACTIVE Training Programme is designed to reduce long-term pain, prevent injury, help you return to training after injury/surgery and even improve your overall performance. By following an individual programme designed with you in mind, you'll be able to become fitter in less time whilst staying injury-free.

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Get rid of your shoulder pain with our online programme. 8 weeks of strength, mobility & rehabilitation designed by our therapists to help fix your shoulder.

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Injury Active works with businesses to introduce a culture of movement, health & fitness to their employees so they can be the best versions of themselves each day. This in turn helps improve employee happiness, reduce sick days and reduce long term pain.

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Our Affiliate Programme will help both your team and members to prevent injuries while training, provide workshops, and the support they need when running a club or gym. The Injury Active ongoing support will give you much-needed peace of mind.

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Cambridge

Bishop’s Stortford

Saffron Walden

Sawston

Visit us at our Cambridge Clinic, centrally located near the Cambridge Train Station. Drop-in and get expert advice in person.

Visit us at our Bishop's Stortford Clinic, centrally located, you'll find us inside the Rig Gym. Drop-in and get expert advice in person.

Visit us at our Saffron Walden Clinic, centrally located, you'll find us inside Just Gym. Drop-in and get expert advice in person.

Visit us at our Sawston Clinic, centrally located, you'll find us inside Gymbo's Gym. Drop-in and get expert advice in person.

Latest Blogs

Editorial

Pain and Injuries

Sports Injuries

Sports Performance

Non-specific Lower Back Pain

Non-specific lower back pain refers to pain in the lower back that is not caused by a specific underlying medical condition. It is a general term used to describe a range of symptoms and discomfort in the lower back that is not attributable to a specific cause.

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We tackle health concerns and injury-related questions. Our Editorial formulates our viewpoints based on an objective analysis of what constitutes a healthy living based on our long experience of treating pains and injuries.

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We tackle lifestyle-related pains and injuries. Our blog discusses common injuries such as back or neck pain, how they occur and what to do to prevent or treat them.

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We tackle injuries that occur while practicing sports, Our blog discusses common injuries such as knee or shoulder pain, how they occur and what to do to prevent or treat them while training.

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We tackle questions regarding sports performance. Our blog formulates our viewpoint on biomechanical function, emotional factors, and training techniques based on a long experience of taking athletes to the next level.

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Marathon Guide

Running Injuries

Back Pain

Shoulder Pain

Leg Pain

The Injury Active team has developed a 12-week half-marathon training guide, aimed specifically at keeping your body in prime condition throughout your training journey. Download your free copy today.

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Our number one aim is to keep you running. Get rid of your running injury, with our active approach to recovery by following our expert advice.

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Our number one aim is to get you out of pain. Get rid of your long-lasting back pain, with our active approach to treatment.

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Our number one aim is to get you out of pain. Get rid of your shoulder injury, with our active approach to recovery.

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Our number one aim is to get you out of pain. Get rid of your injury, with our active approach to recovery.

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Our Team

Opportunities

Upcoming Events

Affiliates

Meet the faces behind Injury Active. Their story, their expertise, their passion for sports and their dedication to helping others stay injury-free.

Looking for an opportunity to join a friendly team of professional sports therapists? Find out if we have any available positions, or get in contact to find out more.

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Where will the Injury Active Team be next? Find out what's coming next (including virtual events).

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A list of gyms, sports clubs, health centres that have become part of the Injury Active family. Discover their inspiring story.

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Spider-Man / Batman Complex

November 24, 2015 By Craig Hardingham

A huge fan of getting dynamic movement through the hips.
Below is a video posted by Physio Anthony Lo showing a nice little complex for the spiderman with upper extremity rotation and flexion/extension.

GIVE IT A GO before lifting!

Non-specific Lower Back Pain

Spider-Man / Batman Complex

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Non-specific Lower Back Pain

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Non-specific Lower Back Pain

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