Do you want help with your recovery or just feel a little more mobile and relaxed?
Sports massage is a deep tissue treatment that is thought to work by reducing excessive post-exercise muscle tone, increasing muscle range of motion, circulation and nutrition to damaged tissue and deactivating symptomatic trigger points. It is specifically tailored to you the individual to help with your training.
As well as improving soft tissue function, massage may identify soft tissue abnormalities, which could lead to injury. We will work with areas we feel need improving on to maximise your recovery.
Although we focus on treating athletes, you could also benefit from this kind of massage if you:
– Seek relaxation
– Have muscle tension
– Have muscle pain