Squat mobility routine
Join in with us for our 10 minute squat mobility routine in the video below. We go through 3 different mobility drills aimed at improving your range of motion around your hips and ankles, which will have a direct impact on your squat. If you want to help improve your squat then this is a great starting point.
Alternatively you may be experiencing some pain in the squat and have been told to try and improve your range of motion. PERFECT! This is for you. Just be sure to avoid any pain when you are holding these positions. Concentrate on deep breathing and let yourself passively drop into the movement.
Keep an eye out for our mobility series on our YouTube channel here where we will focus on more than just the shoulders.