Full body. Strength. Muscular endurance.
Injury Active Strength Training classes are the complete package for feeling stronger & looking better.
Our small group classes will help you achieve increased muscle mass, improved bone health, strength, endurance & overall health & fitness.
Our experienced coaches will guide you through a 60 minute class tailored to your fitness level.
Join us and our community dedicated to leading a healthy life.
Strength training involves resistance or weight training with the aim of increasing muscular strength, endurance, and size.
This type of exercise involves performing various exercises that target specific muscle groups and progressively increasing the weight or resistance used over time.
The main goal of strength training is to stimulate the muscles to adapt and grow stronger by progressively increasing the workload placed on them.
STRENGTH TRAINING FOUNDATIONS
Totally new to strength training?
Our classes are open to all abilities, there is no expectation to lift heavy weights.
Instead we offer an environment where you can learn and challenge yourself.
Our coaches will cover the foundations as well as options for the more experienced.
BODY. MIND. SOUL.
Fancy a class to reduce stress and anxiety whilst improving self-esteem and body composition?
Our coaches will guide you through strength building exercises to help your body become fitter, less prone to injury, more flexible and your mind more resilient and able to cope with challenges and setbacks.
1 class. Infinite variations.
Our class always offers variations on each exercise for those who are more experienced or want to take things further.
Watch and feel your body adapt over time.
What people say about us
I wanted to get stronger for a while now, but the gym scene has always felt intimidating. Plus I had no idea where to start! Your strength classes have therefore been a complete game changer.
They've provided the perfect starting point for my strength journey. Despite being group sessions, they always feel personalised and I've been really impressed with the passion and thought Becky and Amy put into them.
Plus their patience, understanding and friendliness have made me feel right at home and helped me to progress in using weights. I'm already feeling stronger as a result of your classes, and I can't wait to see how much I progress over the coming months. I highly recommend your classes!
How it works..
Get rid of stress and mental anxiety
Strength training has been shown to reduce stress and anxiety levels. The physical exertion and release of endorphins during exercise can help to improve mood and reduce feelings of stress and anxiety.
Improve your body composition
Strength training can help to reduce body fat and increase lean muscle mass, leading to a more toned and defined physique.
Why choose Injury Active?
Have a question?