Call us today on Strength. Power. Full Body.
Our strength training classes are available at our Bishop's Stortford studio, Monday, Tuesday and Wednesday starting at 6.30 pm.
Full body. Strength. Muscular endurance.
Injury Active Strength Training classes are the complete package for feeling stronger & looking better.
Our small group classes will help you achieve increased muscle mass, improved bone health, strength, endurance & overall health & fitness.
Our experienced coaches will guide you through a 60 minute class tailored to your fitness level.
Join us and our community dedicated to leading a healthy life.
STRENGTH TRAINING
Strength training involves resistance or weight training with the aim of increasing muscular strength, endurance, and size.
This type of exercise involves performing various exercises that target specific muscle groups and progressively increasing the weight or resistance used over time.
The main goal of strength training is to stimulate the muscles to adapt and grow stronger by progressively increasing the workload placed on them.
STRENGTH TRAINING FOUNDATIONS
Totally new to strength training?
Our classes are open to all abilities, there is no expectation to lift heavy weights.
Instead we offer an environment where you can learn and challenge yourself.
Our coaches will cover the foundations as well as options for the more experienced.
BODY. MIND. SOUL.
Fancy a class to reduce stress and anxiety whilst improving self-esteem and body composition?
Our coaches will guide you through strength building exercises to help your body become fitter, less prone to injury, more flexible and your mind more resilient and able to cope with challenges and setbacks.
1 class. Infinite variations.
Our class always offers variations on each exercise for those who are more experienced or want to take things further.
Watch and feel your body adapt over time.
How it works..
Flexibility
Strength training can help to improve joint mobility and reduce the risk of injury.
It also helps toimprove overall flexibility and range of motion.
Strength training can help to improve bone density and reduce the risk of osteoporosis.
Muscle-strength
Strength training helps to increase muscle strength, which can improve overall physical performance, such as in sports or daily activities. It also improves muscle endurance, allowing for longer periods of physical activity without fatigue.
Weight-loss
Strength training helps to increase muscle mass, which can lead to an increased metabolism. This means that the body burns more calories even at rest, helping to support weight loss and weight management efforts.
Get rid of stress and mental anxiety
Strength training has been shown to reduce stress and anxiety levels. The physical exertion and release of endorphins during exercise can help to improve mood and reduce feelings of stress and anxiety.
Improve your body composition
Strength training can help to reduce body fat and increase lean muscle mass, leading to a more toned and defined physique.
Why choose Injury Active?
Friendly & Professional
Our team's goal is to help people achieve their fitness objectives no matter their starting point.
Our empathetic approach combined with years of training experience guarantees your goals will be met.
Safe & Modern Space
The Injury Active space is designed for our clients to feel welcomed and safe from judgement. Every client will find a space that is easy to navigate and enjoy their session without distractions. Everything is designed for maximum results.
5-stars feedback since 2013
Have a question?
info@injuryactive.com
+44 (0)1279 964 236
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