Jessica Woodhouse (Injury Active Clinic, Bishops Stortford) For the purpose of this blog post, we will be focusing on mid portion achilles tendinopathy/tendinitis. Whether you’re an elite athlete or an everyday gym goer achilles tendinopathy could be affecting your exercise (Alfedson et al … [Read more...]
Shoulder Prehab – Brief Advice on how to Address Potential Issues
Most of us "crossfitters" know how debilitating shoulder pain can be. From sub acromial pain to labral tears - both of which can take a long time to fix either through physiotherapy, exercise rehabilitation or surgical intervention. The best strategy for injury rehab? Prevention of injuries … [Read more...]
