Upper back mobility and cycling Cyclists as you probably know spend a lot of their time adjusting their bikes to find the most comfortable position for themselves. When cycling you are in that fixed hunched over position for quite a long time no wonder why we get a lot of cyclists coming in … [Read more...]
Mobility – What is mobility?
Mobility - What is mobility? Mobility is the ability to perform functional movements without having any limitations or restrictions within the range of motion of that specific task. Take the squat for example, done in its simplest of forms, the air squat. This movement should be … [Read more...]
Spider-Man / Batman Complex
A huge fan of getting dynamic movement through the hips. Below is a video posted by Physio Anthony Lo showing a nice little complex for the spiderman with upper extremity rotation and flexion/extension. GIVE IT A GO before lifting! … [Read more...]
3 Quick tips on mobilising your hips before lifting
3 Quick tips on mobilising your hips before lifting Our hips are put under a lot of stress especially when lifting. This is when they need to be mobile to allow us to get in those demanding low positions… WITH WEIGHT! With that weight your hips are forced to be able to withstand it and lift it … [Read more...]
Why mobility is important for Olympic lifting?
Why mobility is important for Olympic lifting? We know how amazing the olympic lifts transfer over to our given sports and the benefits we see from performing these well. They train you to jump and move a load vertical and explosively. This may have a direct correlation with our … [Read more...]
