3 steps to improve your overhead position - A better overhead position will reduce your risk of injury Our overhead position is very important to us, and should be a simple task. Our arms should be able to fly overhead with no pain or discomfort easy peasy. … [Read more...]
Upper back mobility and cycling
Upper back mobility and cycling Cyclists as you probably know spend a lot of their time adjusting their bikes to find the most comfortable position for themselves. When cycling you are in that fixed hunched over position for quite a long time no wonder why we get a lot of cyclists coming in … [Read more...]
Mobility – What is mobility?
Mobility - What is mobility? Mobility is the ability to perform functional movements without having any limitations or restrictions within the range of motion of that specific task. Take the squat for example, done in its simplest of forms, the air squat. This movement should be … [Read more...]
Spider-Man / Batman Complex
A huge fan of getting dynamic movement through the hips. Below is a video posted by Physio Anthony Lo showing a nice little complex for the spiderman with upper extremity rotation and flexion/extension. GIVE IT A GO before lifting! … [Read more...]
3 Quick tips on mobilising your hips before lifting
3 Quick tips on mobilising your hips before lifting Our hips are put under a lot of stress especially when lifting. This is when they need to be mobile to allow us to get in those demanding low positions… WITH WEIGHT! With that weight your hips are forced to be able to withstand it and lift it … [Read more...]
