From no walking to running.
From 10 years spent in pain, Roxanne went from walking in pain to increased mobility after seeing Craig two years ago. Today, she is fit, strong, healthy. And above all, happy.
From running pain to increased performance.
Injury Active managed to solve Sarah's hip and glutes issue even through a virtual appointment. Without stopping the training, Sarah was able to get out of pain by simply adapting her exercise schedule to Craig's advice.
Knee injury while cycling.
Steve developed a knee injury due to a cycling accident. He sought Injury Active advice and was impressed by the assessment process and the advice given. But above all, he was pleased to discover that he could get out of pain and still enjoy the exercise routine he got accustomed to.
Workshops with the members.
A great two-way relationship. Injury Active taught the F45 members how to train safely and avoid injuries, but also kept the F45 team aware of injuries that occurred among members and how to adapt their training.