The hip thruster / GLUTE BUILDER

Amongst the typical compound powerlifting movements, I am a huge enforcer of the hip thruster. It’s a great way to put high loads through the posterior chain and to build that control centre – THE GLUTES!

Why don’t you guys give it a go?

Aim for 3 sets of 12 reps to start with and – above all – make it heavy.

Another great way to increase load through the glutes is via the deadlift. The deadlift is a fantastic compound movement that allows for large amounts of weight to be lifted predominantly via the posterior chain.

If you would like to learn more about the dead through the eyes of a sports therapist then you will love our blog. Click here to access the blog.

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