I’m Craig Hardingham, owner of the Injury Active Clinics and Co-owner of Lift Off CrossFit in Stortford. I run a Workshop for those looking for a deeper understanding of their CrossFit training.
Your CrossFit coaches will be educating you based on sound biomechanics for all. But what are the limitations of you the individual? With understanding, you can work with these limitations rather than against them.
Advanced knowledge based on your own unique biomechanics will help you avoid injury. You will also be able to push your training into the zone of most efficiency.
The sessions are friendly, fun and interactive. We welcome all levels of experience into the learning environment and love to see new faces. Hope to see you there.
Lift Off CrossFit
Unit 1, Twyford Business Centre
London Road, Bishops Stortford
Workshop 003 – Squat Therapy
Sunday, September 10thth 2017
Please arrive at 10:45 for coffee
Start 11am – Finish 1pm
Tickets available through Eventbrite
Price per single ticket £50