What’s coming up next?
Saturday 21st of January 2023, Injury Active will hold Resistance Training 101, A Female Only Workshop at their clinic in Bishop’s Stortford.
Join us and discover how to feel confident in the weights area, and how to structure a workout. Feel empowered by resistance training while learning safe and effective movement.
The Workshop includes educational content, a group training session, refreshments and a goodie bag. It will run from 9 am to 1 pm. No experience required. All ages welcome. Cost £75.
For any questions, feel free to contact amy@injuryactive.com
Past Events
Sunday 16th of October, the runners of Cambridge will assemble again to participate in Town & Gown 10K. Injury Active will be sponsoring the event and our team will be present on the day, offering injury treatment and advice for all participants. The event raises much-needed funds for Muscular Dystrophy UK. Register here.
On the 20th of August at 10:30 am, Injury Active will celebrate the opening of their new clinic in Bishop Stortford (CM23 5PE).
If you’d like to meet the team, visit the new space, or attend the mobility workshop, please RSVP at info@injuryactive.com to reserve your place. Food and drinks provided.
On the 9th of July, we’re heading to Willingham to support the Barn Bootcamp team and help them treat and prevent pains and injuries.
If you’d like to join in on this workshop, please email info@injuryactive.com to book your place.
On the 9th of April, we’re heading to Willingham to support the Barn Bootcamp team in their annual event, helping out with pain and injuries.
If you’d like to join in on this workshop, please email info@injuryactive.com to book your place.
In this interactive workshop, Injury Active will be taking the F45 members through techniques to help them understand how they can fix a pain injury without interrupting their training.
If you’d like to join in on this workshop, please email info@injuryactive.com to book your place.
The Takeley 10K race is an off-road countryside race down the Flitch Way and into Hatfield Forest.
The aim of the 10K race is to raise funds towards the redevelopment of the Village Hall and Sports & Social Club in Takele
If you’d like to take part in the race, please sign up here to reserve your place.
In this interactive workshop, Injury Active will be taking the F45 members through techniques to help them understand how they can fix a knee injury without interrupting their training.
If you’d like to join in on this workshop, please email info@injuryactive.com to book your place.
In this interactive workshop, Injury Active will be taking the F45 members through techniques to help locate these painful areas and eliminate them as a source of pain using release balls, foam rollers, theraguns & self-massage.
If you’d like to join in on this workshop, please email info@injuryactive.com to book your place.
Injury Active Clinic is relocating to the Rig Gym in Bishop’s Stortford on the 22nd of March. You can Book now >>
Book a FREE consultation with our new team member, Mike. Offer available at our Cambridge and Saffron Walden clinics. The offer ends on the 13th of March 2021. Book now >>
Win a FREE TREATMENT PACKAGE by entering our Instagram Competition. As our clinics remain open during lockdowns, this is our way to help you be at your best.
We’re heading over to Hot Pod Yoga in Saffron Walden on Jan 20th for our team session. The last time we went was fab and it’s a great way to start the week.
We are holding another session at F45 gym on Feb 3rd at 8pm. If you’d like to attend, just contact us.
The IAC team will participate in the Ealing Half-Marathon this 29th of September 2019. Please feel free to join us to the “Voted #1 half-marathon in the UK”. Click here for more information.
