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Sports Therapy

Sports Massage

Performance Training

Virtual Appointment

A friendly team of Sports Therapists will work with you to prevent, diagnose, treat and manage your injury, ensuring you're at your best every day.

Sports massage is a deep tissue treatment that is thought to work by reducing excessive post-exercise muscle tone, increasing muscle range of motion, circulation, and nutrition to damaged tissue.

If you want to take your performance to the next level and reduce your chances of injury, we will deliver a tailored programme specific to your needs.

We offer virtual appointments which guarantee the same professionalism, quality and results of a clinic appointment.

Cambridge

Bishop’s Stortford

Saffron Walden

Sawston

Visit us at our Cambridge Clinic, centrally located near the Cambridge Train Station. Drop-in and get expert advice in person.

Visit us at our Bishop's Stortford Clinic, centrally located, you'll find us inside Lift Off Gym. Drop-in and get expert advice in person.

Visit us at our Saffron Walden Clinic, centrally located, you'll find us inside Just Gym. Drop-in and get expert advice in person.

Visit us at our Sawston Clinic, centrally located, you'll find us inside Gymbo's Gym. Drop-in and get expert advice in person.

Latest Blogs

Editorial

Pain and Injuries

Sports Injuries

Sports Performance

The stages of healing during a tendinopathy

A tendinopathy is a failed healing response for a tendon as the collagen fibres have been disrupted through a spike in load or degenerative changes. Now, what does this actually look like in real life, what symptoms might you be experiencing?

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We tackle health concerns and injury-related questions. Our Editorial formulates our viewpoints based on an objective analysis of what constitutes a healthy living based on our long experience of treating pains and injuries.

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We tackle lifestyle-related pains and injuries. Our blog discusses common injuries such as back or neck pain, how they occur and what to do to prevent or treat them.

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We tackle injuries that occur while practicing sports, Our blog discusses common injuries such as knee or shoulder pain, how they occur and what to do to prevent or treat them while training.

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We tackle questions regarding sports performance. Our blog formulates our viewpoint on biomechanical function, emotional factors, and training techniques based on a long experience of taking athletes to the next level.

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Marathon Guide

Running Injuries

Back Pain

The Injury Active team has developed a 12-week half-marathon training guide, aimed specifically at keeping your body in prime condition throughout your training journey. Download your free copy today.

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Our number one aim is to keep you running. Get rid of your running injury, with our active approach to recovery by following our expert advice.

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Our number one aim is to get you out of pain. Get rid of your long-lasting back pain, with our active approach to treatment.

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Our Team

Opportunities

Upcoming Events

Affiliates

Meet the faces behind Injury Active. Their story, their expertise, their passion for sports and their dedication to helping others stay injury-free.

Looking for an opportunity to join a friendly team of professional sports therapists? Find out if we have any available positions, or get in contact to find out more.

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Where will the Injury Active Team be next? Find out what's coming next (including virtual events).

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CONTACT US

A list of gyms, sports clubs, health centres that have become part of the Injury Active family. Discover their inspiring story.

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Upcoming Events

What’s coming up next?

Nothing scheduled for now.

Past Events

Injury Active Clinic is relocating to the Rig Gym in Bishop’s Stortford on the 22nd of March.You can Book now >>

Book a FREE consultation with our new team member, Mike. Offer available at our Cambridge and Saffron Walden clinics. Offer ends the 13th of March 2021. Book now >>

Win a FREE TREATMENT PACKAGE by entering our Instagram Competition. As our clinics remain open during lockdowns, this is our way to help you be at your best.

Hot pod yoga 20 January 2020

We’re heading over to Hot Pod Yoga in Saffron Walden on Jan 20th for our team session. The last time we went was fab and it’s a great way to start the week.

We are holding another session at F45 gym on Feb 3rd at 8pm. If you’d like to attend, just contact us.

Upcoming Events - Ealing Half Marathon Event

The IAC team will participate in the Ealing Half-Marathon this 29th of September 2019. Please feel free to join us to the “Voted #1 half-marathon in the UK”. Click here for more information.