Workshop 001 – Squat Therapy – Lift Off CrossFit

Squat Therapy Workshop Details

Below are links to the resources used in WORKSHOP 001 which was held at Lift Off CrossFit in Bishops Stortford, Herts. Read about this particular event in our blog.

Squat Overview

What our attendees are saying

Maria
Craig clearly knows his stuff. I’ve been lifting for over 7 years now, but it was great to see his dissection of the squat. By the end of the workshop, everyone who attended was moving more efficiently. Highly recommended.

Pedro
I really recommend this workshop…did it about 3 months ago and my squat technique was far from perfect…this gave me extreme awareness of what the essentials of squatting are and what my limitations were and how to work on them.

Also taught me the comfort position I should stick with…so very useful to learn to ignore those tips/suggestions that come from everywhere when you’re training.

On a side note, within this period my back squat went from 95 to 115 kg….still not awesome weight but good improvement for 2-3 months.

At our Squat Therapy Workshop, we learned

What contributes to the perfect squat
Advantages of maximising a heavy squat
What a good squat feels like
Common problems and limitations
Why these deficits reduce efficiency of the squat
How to build the perfect squat

Visit our Workshops page to find out when and where the next clinic will be held.