Yoga. Strength. Stability. Connection.
Strength and stability yoga classes are available every Thursday at 1 pm at our Bishop's Stortford studio.
Inhale. Exhale. Breath. And Strengthen.
At Injury Active Strength & Stability Yoga we look after your mental and physical wellbeing.
Our experienced teacher Lucy will guide you through a challenging but informative practice.
Join us and our community of friendly, like-minded people.
STRENGTH & STABILTY YOGA
Strength and stability yoga is a dynamic flow class, but with holds in poses allowing you to strengthen and bring more awareness to your body.
As you build on the sequence, each week there will always be a different anatomical focus to stress and test your body and mind.
Whist every class is different, some of the core elements will remain the same - "I feel that some familiarity gives the students the space to really focus on the key points each class rather than everything being different every time." Lucy Robinson
YOGA BASICS
Totally new to yoga? Our classes are open to all abilities, there is no expectation to get into a certain pose in a certain way.
Our yoga teacher will cover the foundations as well as options for the more experienced.
STRENGTH & STABILITY YOGA
Fancy a class to release your stress whilst getting a real workout? Our teacher Lucy will guide you through strength building and alignment in the postures.
POWER FLOW
Want something more challenging? Our class always offer variations on each pose for those who are more experienced or who want to take things further.
How it works..
Flexibility
Yoga improves balance, flexibility and mental relief.
Thanks to slow movements and deep breathing, you'll experience an increase of blood flow which
will warm-up muscles while holding a pose helps to build up balance.
Muscle-strength
A yoga practice engages muscle naturally. By building a strong yoga practice you can optimise muscle strength through pose progressions, flow structure and intensity. Build strength in functional ways, rather than isolated movements.
Performance
A faster yoga flow can help build stamina, endurance and improve cardiovascular fitness. The fluidly work of a yoga practice lengthen muscles while alleviating toughness or restriction at the tendon or joint.
Get rid of stress and mental anxiety
Regular yoga practice contributes to better stress management. It cleanses the mind of difficult thoughts and helps with mental relaxation.
Improve your fitness and cardio
Our strength and stability yoga classes will strengthen your bones, joints and muscles, making your body more resilient so it can handle the stresses life places upon it more effectively.
Why choose Injury Active?
Friendly & Professional
Our team's goal is to help people achieve their fitness objectives no matter their starting point.
Our empathetic approach combined with years of training experience guarantees your goals will be met.
Safe & Modern Space
The Injury Active space is designed for our clients to feel welcomed and safe from judgement. Every client will find a space that is easy to navigate and enjoy their session without distractions. Everything is designed for maximum results.
5-stars feedback since 2013
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