Inhale. Exhale. Breath. And Strengthen.
At Injury Active Strength & Stability Yoga we look after your mental and physical wellbeing.
Our experienced teacher Lucy will guide you through a challenging but informative practice.
Join us and our community of friendly, like-minded people.
STRENGTH & STABILTY YOGA
Strength and stability yoga is a dynamic flow class, but with holds in poses allowing you to strengthen and bring more awareness to your body.
As you build on the sequence, each week there will always be a different anatomical focus to stress and test your body and mind.
Whist every class is different, some of the core elements will remain the same - "I feel that some familiarity gives the students the space to really focus on the key points each class rather than everything being different every time." Lucy Robinson
Totally new to yoga? Our classes are open to all abilities, there is no expectation to get into a certain pose in a certain way.
Our yoga teacher will cover the foundations as well as options for the more experienced.
STRENGTH & STABILITY YOGA
Fancy a class to release your stress whilst getting a real workout? Our teacher Lucy will guide you through strength building and alignment in the postures.
How it works..
Get rid of stress and mental anxiety
Regular yoga practice contributes to better stress management. It cleanses the mind of difficult thoughts and helps with mental relaxation.
Improve your fitness and cardio
Our strength and stability yoga classes will strengthen your bones, joints and muscles, making your body more resilient so it can handle the stresses life places upon it more effectively.
Why choose Injury Active?
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