The million dollar question; ‘How do I fix my squat? I seem to shift over to the right when I squat down’.
There could be numerous faults with mechanics that could be causing this or furthermore, pathology. The answer isn’t easy. Every man down the pub has an opinion. We work with the idea that after ruling out any serious pathology which may need a referral, encouraging successful movement in specific planes of motion will positively influence the general movement.
To put it simply – we try to encourage particular tweaks to certain paths of motion, and if this has a positive effect, we work with this further. This can provide fantastic results and normally instantaneously.
If you need help with this then feel free to get in touch.