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Clinical Pilates 1-2-1 · Cambridge & Sawston
One-to-one Pilates sessions with a clinician, built around your body, your injury history and what you want to get back to.
What We Offer
Clinical Pilates uses Pilates-based exercise to build control, strength and confidence in how you move. Because every session is one-to-one, the exercises are chosen and adjusted for you, rather than following a class.
Many people use Clinical Pilates during or after rehab for back, neck, hip or pelvic pain, or simply to move better. Our Clinical Pilates is led by Emma Benton, a graduate sport rehabilitator (MSci Sports Rehabilitation, BASRaT registered).
Clinical Pilates 1-2-1 is available at our Cambridge and Sawston clinics. We do not run group Pilates classes.
Who It's For
Gentle, progressive exercise to help you move with more confidence.
A structured next step once treatment has helped things settle.
A safe, guided way back if you have been out of action for a while.
Control, posture and strength for everyday life and sport.
Conditions We Help With
Muscle strain, stiffness, recurring low back pain
Stiffness, desk-related aches, whiplash
Disc bulges and disc-related back pain
Outer hip pain, hip flexor strains, stiffness
Desk aches, upper back tightness
Pain travelling into the buttock or leg
FAQs
Get Started
Available at our Cambridge and Sawston clinics.
Combine services for a joined-up approach to recovery and training.
