Understanding the Connection Between Physical and Mental Health
How movement, sleep, stress and aches affect each other, with simple habits your team can use every day.
5 clinics across Cambridgeshire, Hertfordshire & Essex ·
Call 01279 964 236
Corporate Wellness
Workshops and Corporate Pilates to help your team move more, ache less and stay active. Start with a free 30 minute consultation.
What We Offer
We work with employers to help their teams look after their bodies at work. That can mean workshops, massage workshops or Corporate Pilates sessions for your team.
Corporate Pilates runs in person, on site at your workplace. Group size and how often we come in are planned around your team.
Every partnership starts with a free 30 minute consultation, so we can understand your team and suggest what would help most.
Workshops & Sessions
How movement, sleep, stress and aches affect each other, with simple habits your team can use every day.
Practical ways to manage everyday aches at work, move more through the day and know when to get help.
A seasonal session on keeping energy, routine and activity going as the days get shorter.
Desk set-up, posture and simple strength exercises to balance out long hours of sitting.
Hands-on massage workshops for your team, delivered on site by our therapists.
In person, on site at your workplace. Group size and how often we come in are planned around your team.
FAQs
Get Started
Thirty minutes to plan what would help your team most.
Combine services for a joined-up approach to recovery and training.