Gym Injury Treatment | Physio & Sports Therapy

Clinicians who understand training

Gym injuries are frustrating, especially when they stop you training. We run our own strength classes, so we understand the demands of lifting, CrossFit-style training and general gym work.

We don't just tell you to rest. Our physiotherapists and sports therapists assess your injury, look at what's contributing and build a plan that keeps you as active as possible while you recover. That's Train With Pain in practice.

Clinicians who understand gym training

Modified training plans during recovery

Movement assessment under load

Physiotherapists and sports therapists in one team

Return-to-training programmes

No GP referral needed to book

Book Your Assessment

What's causing your pain?

Gym injuries range from sudden strains to slow-building overuse problems. A proper assessment is the first step.

Lower Back Strains

Muscle or ligament strains from deadlifts, squats or rows, often linked to load, fatigue or technique. One of the most common gym injuries we see.

Shoulder Impingement

Irritated rotator cuff tendons, often from bench pressing and overhead work, causing sharp pain in certain arm positions.

Knee Pain from Squatting

Kneecap pain, patellar tendinopathy or IT band pain from squats, leg press or treadmill running. Often linked to load management and movement patterns.

Bicep & Pectoral Tears

Partial or complete tears of the bicep tendon or chest muscle, usually from heavy pressing or curling. These need prompt assessment, and if we suspect a significant tear we'll refer you to your GP quickly.

Elbow Tendinopathy

Tennis or golfer's elbow from gripping, pulling or pressing. Load management and progressive tendon rehab are central to managing it.

Wrist & Forearm Pain

Overuse problems from high-volume pressing, gripping or barbell work. Managed with load changes and progressive rehab.

When to see a doctor first

Please contact your GP, call NHS 111, or call 999 in an emergency, rather than booking with us, if you have:

A sudden pop with bruising and a change in muscle shape, for example in the bicep or chest: see your GP or go to a minor injuries unit promptly

Back pain with numbness around the groin or buttocks, or new bladder or bowel problems: call 999 or go to A&E

Severe muscle pain and swelling with dark urine after a very hard session: seek urgent medical help

Gym injury help near you

We see lifters and gym-goers at our clinics in Cambridge, Saffron Walden, Sawston and Willingham, and in Bishop's Stortford, where our strength studio lets us watch you move under load and adjust your training on the spot.

32 Raynham Road, Bishop's Stortford, CM23 5PE

Gym injury questions answered

What are the most common gym injuries?

Common gym injuries include lower back strains from deadlifts or squats, shoulder pain from bench or overhead pressing, knee pain from squatting, bicep and chest tears, wrist and elbow tendon pain, and muscle strains from a rushed warm-up or overloading. Many people manage well without surgery.

Should I stop training if I have a gym injury?

Not necessarily. Complete rest is rarely the best approach. We'll assess your injury and advise which movements to change or avoid for now, while keeping you as active as possible.

How long does a gym injury take to heal?

It depends on the type and severity of the injury. Minor strains often settle fairly quickly, while tendon problems and tears take longer. We'll give you a realistic picture and a step-by-step return-to-training plan.

Can physiotherapy or sports therapy help with a gym injury?

Yes. Our physiotherapists and sports therapists work with active people and understand training. We'll assess your injury, use hands-on treatment where it helps and give you practical changes that keep you training.

Do I need a GP referral?

No. You don't need a referral to book with our physiotherapists or sports therapists. If you have any of the warning signs listed on this page, please see your GP or seek urgent medical help first.

"Highly recommend for running-related issues. Jess put together a clear plan to get me ready for my marathon, and her communication was excellent throughout. Thank you!"

"Referred after an increasingly painful knee was impacting on my exercise. Hannah was very thorough in her investigation and analysis of the problem. I noticed a steady but sustained improvement following the recommended exercises over the first week. The exercises were subsequently changed up and the improvement sustained over the next two weeks. What definitely helped was the link between the Injury Active Clinic and the Barn. Hannah provided a briefing for the coaches, ensuring the gym sessions reinforced the recommended physio programme."

"Jess was so lovely and supportive throughout my time with her. She really helped build my confidence and get me back to doing the sports I love! I'm so grateful for all her help and would highly recommend :)"

Book a Pain & Movement Assessment

Rather than resting and hoping it settles, get it looked at. Your assessment gives you a clear explanation of what we think is going on, a plan, and a way to measure your progress.

Book an Assessment

Assessment

A thorough look at your history, how you move and what aggravates it, so we understand what's driving your symptoms.

Your Plan

A clear plan with realistic goals and the right mix of hands-on care and exercise for you.

Build Back Up

Progressive strength and movement work so you can get back to full activity with confidence.

Gym Injury
Treatment

Clinicians who understand training