Call 01279 964 236
Injury Active Clinic
Book Now
Coach guiding a member through a deadlift

Strength & Conditioning · Bishop's Stortford

Strength
Classes

Coached strength training in small groups at our Bishop's Stortford studio, run alongside our clinic team. Built around your injury history, your goals and how you feel on the day.

Book Gym Consultation Call 01279 964 236
Where Bishop's Stortford studio

What We Offer

Not a normal gym. Not a normal clinic.

Our Strength & Conditioning classes are for people who want to get strong while managing an injury, an old niggle or simply a body that needs a bit more thought.

Classes are small and coached, so your coach can watch your technique and adjust your programme in real time. Our coaches work alongside our physiotherapists and sports therapists, so your training and treatment stay joined up.

Book Gym Consultation
Coach guiding a member through a deadlift

What You Get

The four pillars

Small groups

Capped classes so your coach knows your name, sees your form and adjusts your load.

Clinic informed

Run alongside our physiotherapists and sports therapists, so injuries are understood, not ignored.

Built around you

A programme shaped by your history and your goals.

Train With Pain

Hurt does not always mean harm. We help you train with confidence, at the right dose.

Who It's For

Strength classes are a good fit for

After rehab

You've finished treatment and want to keep building under supervision, rather than going back to a gym alone.

Training around pain

Back, knee or shoulder that complains with some exercises? We'll find versions that work for you.

Over 40s

Strength, balance and confidence, coached by people who understand how bodies change.

First-time lifters

New to strength training? We teach technique before adding weight.

Sport and performance

Strength work that supports your sport, your season and your goals.

General strength

You want to get strong, move well and enjoy training with a friendly group.

Conditions We Help With

What we can help with

Back Pain

Muscle strain, stiffness, recurring low back pain

Neck Pain

Stiffness, desk-related aches, whiplash

Shoulder Pain

Rotator cuff, stiffness, overhead pain

Knee Pain

Runner's knee, ligament sprains, kneecap pain

Hip Pain

Outer hip pain, hip flexor strains, stiffness

Sports Injuries

Muscle strains, sprains, return to sport

Gym Injuries

Back, shoulder and knee niggles from lifting

Arthritis

Staying strong and active with osteoarthritis

FAQs

Common questions about gym

Can I just drop in?
Everyone starts with a gym consultation, then our 5-phase Train With Pain Method: consultation, assessment, nutrition, any rehab you need, then coached small-group classes. Book your consultation online to get started.
Do I need to see a therapist first?
No. Most people join directly. If you have an injury that needs looking at first, we'll suggest physiotherapy or sports therapy.
Are there Saturday classes?
No, we do not run classes on Saturdays. See the gym page and timetable for current class times.
How much does it cost?
See our prices page for current membership options, or ask us.

Get Started

Ready to train?

Book through our timetable, or get in touch and we'll help you get started.

Book Gym Consultation Contact Us

Also consider

Combine services for a joined-up approach to recovery and training.

Train With Pain Gym →Prices →