Running Injury Treatment | Physio & Sports Therapy

Rehab built for runners

Running injuries are usually linked to training load, not bad luck. Doing a bit too much, too soon, without enough recovery or strength behind it, is a common story.

Our physiotherapists and sports therapists look at your injury, your training history and how you move. Then we build a plan to get you back running safely, often keeping you running at a reduced load while you recover.

Running assessment and load review

Progressive return-to-running plans

Soft tissue therapy and taping

Strength work for runners

Physiotherapists and sports therapists in one team

No GP referral needed to book

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What's causing your running pain?

Most running injuries are overuse problems. A proper assessment helps us choose the right approach.

Runner's Knee

Pain around or behind the kneecap that is worse with running, stairs or long spells of sitting. Often linked to training load and strength around the hip and knee.

IT Band Pain

Sharp pain on the outside of the knee, common in runners who increase mileage quickly or run on cambered roads.

Shin Splints

Pain along the inner shin during or after running, usually from overloading the bone and surrounding tissue after a jump in training.

Achilles Tendinopathy

Pain and stiffness in the Achilles tendon, often worse first thing in the morning or at the start of a run. Progressive loading and load management are key.

Plantar Heel Pain

Pain under the heel from irritation of the thick band of tissue under the foot. Common in runners who increase mileage quickly.

Hip Flexor & Glute Strains

Muscle strains around the hip from overuse or a rushed warm-up, often linked to training load or strength imbalances.

When to see a doctor first

Please contact your GP, call NHS 111, or call 999 in an emergency, rather than booking with us, if you have:

Pain in one spot on a bone that hurts at rest or at night: see your GP (it may need checking for a stress fracture)

A sudden 'kick' or snap at the back of the ankle with difficulty pushing off: see your GP or go to a minor injuries unit promptly

Calf pain, swelling and redness, especially after a long journey: seek urgent medical help

Running injury help near you

Whether you run a weekend 5k or train for marathons, our clinics in Cambridge, Bishop's Stortford, Saffron Walden, Sawston and Willingham can assess your injury, adjust your training and help you build the strength to support your running.

32 Raynham Road, Bishop's Stortford, CM23 5PE

Running injury questions answered

What are the most common running injuries?

Common running injuries include runner's knee, IT band pain, shin splints, Achilles tendinopathy, plantar heel pain, bone stress injuries and hip flexor strains. Most are overuse injuries linked to doing too much, too soon, without enough recovery.

Should I stop running if I'm injured?

Not always. Complete rest is rarely the best approach. We'll assess your injury and advise whether to reduce your mileage, change your training or take a short break. Often we can keep you running at a reduced load while you recover.

How long does a running injury take to heal?

It depends on the type and severity of the injury. Bone stress injuries usually need a longer break from impact than muscle or tendon problems. We'll give you a realistic picture and a step-by-step return-to-running plan at your first appointment.

Can you help with my running technique?

Yes. Looking at how you run is part of running injury rehab. We can spot things that may be adding load to the injured area and give you cues and drills to try.

Do I need a GP referral?

No. You don't need a referral to book with our physiotherapists or sports therapists. If you have any of the warning signs listed on this page, please see your GP or seek urgent medical help first.

"Highly recommend for running-related issues. Jess put together a clear plan to get me ready for my marathon, and her communication was excellent throughout. Thank you!"

"Referred after an increasingly painful knee was impacting on my exercise. Hannah was very thorough in her investigation and analysis of the problem. I noticed a steady but sustained improvement following the recommended exercises over the first week. The exercises were subsequently changed up and the improvement sustained over the next two weeks. What definitely helped was the link between the Injury Active Clinic and the Barn. Hannah provided a briefing for the coaches, ensuring the gym sessions reinforced the recommended physio programme."

"Jess was so lovely and supportive throughout my time with her. She really helped build my confidence and get me back to doing the sports I love! I'm so grateful for all her help and would highly recommend :)"

Book a Pain & Movement Assessment

Rather than resting and hoping it settles, get it looked at. Your assessment gives you a clear explanation of what we think is going on, a plan, and a way to measure your progress.

Book an Assessment

Assessment

A thorough look at your history, how you move and what aggravates it, so we understand what's driving your symptoms.

Your Plan

A clear plan with realistic goals and the right mix of hands-on care and exercise for you.

Build Back Up

Progressive strength and movement work so you can get back to full activity with confidence.

Running Injury
Treatment

Rehab built for runners