5 clinics across Cambridgeshire, Hertfordshire & Essex ·
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Injury Rehabilitation
Pain settling is only half the job. Rehab is about building the strength and confidence to get back to what you love, and to keep doing it.
What We Offer
A lot of rehab stops as soon as the pain eases. The trouble is, you are often not yet as strong or as confident as you were before. That gap is where problems tend to come back.
Our rehab is structured and progressive, delivered through physiotherapy and sports therapy appointments. We find your starting point, then build load step by step, using simple measures so you can see your progress. This is Train With Pain in practice: some discomfort while you rebuild can be normal, and we'll show you how to tell the difference between hurt and harm.
When you're ready, you can carry on in our Strength & Conditioning classes or with a personal trainer at our Bishop's Stortford studio.
Who It's For
Muscle strains, sprains and ligament injuries, with a staged plan back to sport.
Once your surgeon or consultant has cleared you to start, we build you back up alongside their guidance.
The back, knee or shoulder that flares every few months. We work on the capacity to keep it settled.
If you've stopped bending, lifting or running because you're worried about pain, we'll help you rebuild trust in your body.
Conditions We Help With
Muscle strain, stiffness, recurring low back pain
Stiffness, desk-related aches, whiplash
Pain travelling into the buttock or leg
Rotator cuff, stiffness, overhead pain
Tennis and golfer's elbow, tendon pain
Sprains, overuse, lifting-related wrist pain
Outer hip pain, hip flexor strains, stiffness
Runner's knee, ligament sprains, kneecap pain
Sprains, rolling the ankle, back to sport
Heel pain, forefoot pain, Achilles
Shin pain, IT band, Achilles, knee
Muscle strains, sprains, return to sport
FAQs
Get Started
Book an assessment and we'll build your plan.
Combine services for a joined-up approach to recovery and training.
