"Highly recommend for running-related issues. Jess put together a clear plan to get me ready for my marathon, and her communication was excellent throughout. Thank you!"
5 clinics across Cambridgeshire, Hertfordshire & Essex ·
Call 01279 964 236
Sciatica Treatment
Shooting pain, tingling or numbness from your lower back into your leg. We assess what's driving it and build a plan to help you move more comfortably.
Recognising Sciatica
Sciatica is pain that follows the path of the sciatic nerve. This is the longest nerve in the body, running from the lower back through the buttock and down each leg. Symptoms vary depending on where the nerve is irritated and how sensitive it has become.
Important
Please contact your GP, call NHS 111, or call 999 in an emergency, rather than booking with us, if you have:
Our Approach
Assessment and treatment from our HCPC-registered physiotherapists, with gentle hands-on care, movement advice and progressive exercise.
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A thorough assessment, gentle hands-on treatment and advice on which positions and activities to keep doing and which to ease off for now.
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One-to-one clinical Pilates at our Cambridge and Sawston clinics, helping you regain control and confidence in movement as symptoms settle.
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Gentle movement and progressive exercise to help calm symptoms and rebuild strength through your back and hips.
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Find Us
Sciatica can be unsettling, so we take time to explain what's going on and what to expect. You can see us at our clinics in Cambridge, Bishop's Stortford, Saffron Walden, Sawston and Willingham for hands-on care and a gradual rehab plan.
32 Raynham Road, Bishop's Stortford, CM23 5PE
FAQs
Founder
Founder
BSc (Hons) Sports Therapy
Craig founded Injury Active Clinic in the UK in 2013 on one belief: treating an injury is only half the job. He now lives in Melbourne, where he runs our sister clinic.
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CEO & Sports Therapist
BSc (Hons) Sports Therapy · MSST
Jessica joined Injury Active in 2014 as a graduate therapist and has been CEO since 2025.
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Sports Therapist
BSc (Hons) Sports Therapy · MSST
Lewis is a sports therapist and often the first person you will speak to when you get in touch with us.
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Physiotherapist
MSc Physiotherapy · HCPC registered
Hannah is a physiotherapist with an MSc in Physiotherapy and a former GB fencer.
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Physiotherapist
BSc (Hons) Physiotherapy · MSc Sports Rehabilitation · HCPC registered
Max is a physiotherapist with a BSc (Hons) in Physiotherapy and an MSc in Sports Rehabilitation.
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Sport Rehabilitator
MSci Sports Rehabilitation · BASRaT
Emma is a graduate sport rehabilitator (MSci Sports Rehabilitation, BASRaT registered) and leads our Clinical Pilates 1-2-1.
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Sports Therapist & Level 3 PT
BSc (Hons) Sports Therapy · MSST · Level 3 Personal Trainer
Zoe is a graduate sports therapist (BSc Hons, MSST) and a Level 3 personal trainer.
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Sports Therapist & S&C Coach
BSc (Hons) Sport & Exercise Therapy · MSST
Emily is a sports therapist and strength and conditioning coach, and coaches our small-group strength classes.
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Sports Therapist
BSc (Hons) Sport & Exercise Therapy · STA
Jess is a sports therapist with a degree in Sport and Exercise Therapy and extra training in trauma management.
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Sports Therapist & Rehabilitator
BSc (Hons) Sports Therapy and Rehabilitation · BASRaT
Asha is a sports therapist and rehabilitator with a BSc (Hons) in Sports Therapy and Rehabilitation, registered with BASRaT.
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Sports Therapist
BSc (Hons) Sports Therapy · MSST
Emily is a graduate sports therapist who has played hockey at a high level and competed in eventing.
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What People Say
"Highly recommend for running-related issues. Jess put together a clear plan to get me ready for my marathon, and her communication was excellent throughout. Thank you!"
"Referred after an increasingly painful knee was impacting on my exercise. Hannah was very thorough in her investigation and analysis of the problem. I noticed a steady but sustained improvement following the recommended exercises over the first week. The exercises were subsequently changed up and the improvement sustained over the next two weeks. What definitely helped was the link between the Injury Active Clinic and the Barn. Hannah provided a briefing for the coaches, ensuring the gym sessions reinforced the recommended physio programme."
"Jess was so lovely and supportive throughout my time with her. She really helped build my confidence and get me back to doing the sports I love! I'm so grateful for all her help and would highly recommend :)"
Book Your Assessment
Rather than resting and hoping it settles, get it looked at. Your assessment gives you a clear explanation of what we think is going on, a plan, and a way to measure your progress.
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A thorough look at your history, how you move and what aggravates it, so we understand what's driving your symptoms.
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A clear plan with realistic goals and the right mix of hands-on care and exercise for you.
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Progressive strength and movement work so you can get back to full activity with confidence.
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