Improve your recovery. Increase your mobility. Help reduce muscle pain.
Sports massage is a deep tissue treatment that is thought to work by reducing excessive post exercise muscle tone, increasing muscle range of motion, circulation, and nutrition to damaged tissue, and deactivating symptomatic trigger points. It is specifically tailored to you the individual to help with your training.
As well as improving soft tissue function, massage may identify soft tissue abnormalities, which could lead to injury. We will work with areas we feel need improving on to maximise your recovery.
Tons of professional advice behind every appointment.
Benefits of
Sports Massage
THE BODY
Reduce muscle tension & swelling
Increase range of motion & flexibility
Boost performance & recovery
Release the pain of tight muscles
Treat injured muscles, tendons and ligaments
THE MIND
Reduce anxiety & stress
Reduce physical fatigue
Promote mood enhancement
Alleviate Pain & Reduce Swelling.
Soft Tissue Therapy
Reduce Fatigue. Boost Performance.
Reduce soft tissue injuries.
Sports massage can be used following soft tissue injuries to help improve the quality of the healing process and reduce the time you spend on the side-line injured.
Once scar tissue is laid down following injury, it needs to be constantly loaded and manipulated to improve its flexibility, strength and resilience.
Release Tension & Restore Balance
Deep Tissue Massage
Prevent Injury. Restore Flexibility.
Reduce muscle pain.
Trigger points are defined as an area of muscle tissue that is sensitised (painful to press on) and can be the source of intense pain in the area.
During a sports massage we work at identifying these trigger points and work into them to help settle them down. This can be an effective way at decreasing muscular pain.
Prevent & reduce muscle soreness
Manual Therapy
The fastest recovery from musculoskeletal pain.
Train.
Perform.
Recover.
Improve all with Sports Massage.
Improve your performance.
Sports massage techniques can help improve flexibility, decrease DOMS (delayed onset of muscular soreness) and reduce inflammation, getting you ready for your next training session.
If you want to help improve your training performance, then a regular sports massage can help keep you on track and performing at your best.
Improve athletic performance.
Boost recovery. Prevent injuries.
In between your training sessions.
Sports massage sessions will help reduce built-up muscle tension, swelling and stimulate circulation to flush out toxins.
Help your body cool down properly and gives your mind time to relax again.
Release mental stress & anxiety
Just Relax
Detoxify the body. Relieve emotional stress.
Relax. Body & Mind.
If you enjoy a deep tissue massage then sports massage is for you. By working deep in the muscles, sports massage will leave you feeling relaxed, reenergised and ready to attack your next training session.
Sports Massage to alleviate acute pain.
Chronic muscular tension will be massaged away so that you can go back to enjoy life fully.
Professional.
Not just for PRO-athletes.
Regardless of your age, profession or fitness level, sports massage will reduce the discomfort or injury caused by the stresses of everyday life, repetitive movements, injuries, or occupational hazards.
Be on track.
We will help your body and mind to feel looser, less stressed and ready for action no matter where life takes you.
How your appointment will look.
Consultation
Assessment
Manual Therapy
Final Remarks
Home Recovery
We have been working with athletes and non-athletes for the last decade. And help them not only to recover from injuries but also to prevent them.
No wonder you will feel better.
Our advice is built to last, making our services a worthwhile investment at any stage of life.
Our team will also help you find options to fit with any injury or pain, so that you won't need to give up on what you enjoy doing the most.
